Move The Body, Heal The Mind

A noted neuroscientist reveals groundbreaking research on how fitness and exercise can combat mental health conditions such as anxiety, dementia, ADHD, and depression, and offers a plan for improving focus, creativity, and sleep.Jennifer Heisz shares paradigm-shifting research on how exercise affects the brain, finding that intervals of intense workouts, or even leisurely walks, help stop depression and dementia, lessen anxiety and ADHD, and encourage better sleep, creativity
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Date de sortie08 mars 2022
LangueAnglais
ÉditeurHarperCollins
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Accessibilité  Aucune information disponible concernant l'accessibilité pour le format Papier