Anatomy of Exercise

Anatomy of Exercise is revolutionary for its insights into how different muscles of the body actually work during exercise. The book is organized by body area and shows common sequences in the progression of a typical workout. Lifelike anatomical illustrations demonstrate each exercise and reveal in colorful detail exactly which muscles are engaged, which are being conditioned and how those muscles respond. The following features help the reader gain the greatest benefit
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Date de sortie01 mars 2009
LangueAnglais
ÉditeurFirefly Books
CollectionAnatomy of
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Accessibilité  Aucune information disponible concernant l'accessibilité pour le format Papier